Call: 403-262-1121
Ascent Integrative Health

Raspberry-Rose Elixer Recipe – Dr. Shah, ND

Have you heard about ‘moon milk’? It is a term coined for a hot, bedtime non-dairy milk beverage that contains adaptogen(s).  Adaptogens are herbs that help to modulate the adrenal glands. These include herbs such as rhodiola, schisandra, licorice, holy basil, ashwagandha, ginseng and others.  What you need to know is…

Immune Boosting Energy Ball Recipe

These immune boosting, refined sugar-free energy balls created by Dr. Shah use ingredients to help support our immune system during cold and flu season. Coconut oil is anti-inflammatory and contains MCT oil. Ashwagandha supports your adrenals, immune system, and thyroid health and goji berries are rich in vitamin C and…

Golden Milk Recipe – From our ND Dr. Shah

Do you have inflammation in your body? It can be localized such as inflamed joints (arthritis), muscles or tendons (tendonitis) or more widespread which is often seen in autoimmune conditions. While there are many natural treatment options for decreasing inflammation depending on the root cause, turmeric is a very well-known…

Almond Milk – DR. SARAH KENT

Often I’m asking patient to abstain from cow’s milk and / or all dairy for many reasons, one of which it seems to increase inflammation for many and exacerbate GUT, skin and hormone concerns. There are many ways to see if this is an issue with you, by either removing…

GREAT GREEN SMOOTHIE – DR. SARAH KENT

Getting greens is so important for your health.  They provide a great assortment of vitamins and minerals that help your body with so much of its necessary function.  From cell maintenance, to cell turn over, immune function and neurotransmitter development, the vitamins and trace minerals in your fruits and veggies…

THE LOAF – DR. SARAH KENT

This recipe is too good not to share.  From health enthusiast Cory, this loaf will satisfy your hunger and taste buds while providing a low glycemic, protein rich, gluten and dairy free snack.  Add you favourite nut butter or molasses for an additional tasty experience.  Thanks Cory! Preheat oven to…

Hypoallergenic mini pumpkin cheesecakes – Dr. Sarah Kent

Can’t get enough pumpkin?  Try this recipe for a dessert that almost anyone can eat and almost everyone will want to! Gluten free, dairy free & egg free Makes: 24 mini cheesecakes Recipe Crust 2 cups of dates, pitted and soaked for 10min 1 cup of pecans, lightly roasted 1…

SUMMERTIME BBQ – DR. SARAH KENT ND

I can’t take credit for this delightful spread.  Instead I’ll be channelling the culinary prowess of my friend, Ms. Angel.  She is ever eager to entertain and feed guests and I’ve had the pleasure of being on the receiving end of many of her delectable creations over the years.  As…

20 minute Scallops – Dr. Sarah Kent ND

I love summer, beautiful weather and great food with friends.  Most likely you will be going to a BBQ (or two) this summer, here’s a great dish that is sure to be a crowd pleaser.   Simply Stunning Summertime Scallops! This simple, yet rich, appetizer is: Gluten free, Dairy Free,…

All day anytime patties – Even for breakfast (by Dr. Sarah Kent, ND)

A burger for breakfast?  Well sort of.  I’m continuing my breakfast recipe campaign in order to provide great, diverse breakfast ideas, especially for those of you not eating breakfast. Breakfast is so important for energy, hormone and weight balance.  Always make it a priority.  This recipe includes a great source…


Book an Appointment Request More Information