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Ascent Integrative Health

Take a Deep Breath – By Mark Austin, PT

‘The world around us has changed dramatically in just a few weeks. Most of us find ourselves at home, some off work, with more free time on our hands than ever before. We don’t know how long this is going to last. Fear and uncertainty are huge triggers for anxiety….

Complimentary Virtual Appointments

While we are all practicing social distancing you can try one of our free virtual appointment with our chiropractors and physiotherapist. Your practitioner will check in with how you are doing and offer a combination of self-care tips, exercise programs, along with a personalized assessment to help fulfill your goals…

COVID-19 Response / Temporarily Closed For In-Person Apts

Effective 6PM March 17, 2020  we have made the decision to temporarily close our doors for hands on patient care to help prevent the spread of this virus. We believe this is the best decision to make for the safety of our patients, team and the broader community. For urgent…

5 TIPS TO IMPROVE DIGESTION NATURALLY | Dr. T , ND

 Do you find that your poor digestion is impacting your QUALITY OF LIFE? Do you experience frequent GASTROINTESTINAL SYMPTOMS such as stomach upsets, heart burn, bloating, belching, gas, diarrhea, or constipation despite taking medications, over-the-counter drugs, and nutraceuticals? Have you ever thought the very MEDICATIONS which are intended to help…

Yoga is for Everybody.

Yoga has been popular for a while now, and its popularity around the world is still growing. In the scientific community, interest into the impact of yoga on numerous health conditions continues to grow. In the general population yoga is widely accepted to be of benefit to one’s physical, mental,…

RECIPE: EASY & CUSTOMIZABLE OVERNIGHT OATS FOR BREAKFAST

Overnight oats are one of my go-to-favourites for the perfect hearty, fast, and nutritious breakfast idea. It is so easy to make (literally takes 5 minutes), requires minimal effort and no cooking experience, and the flavour combinations are endless! PREP TIME: 5 mins SERVINGS: 1 BASE INGREDIENTS: ½ cup oats:…

Meet Dr. T, Ascent’s New Naturopath

Hi everyone, My name is Dr. T or you can simply call me T. I am a licensed and board-certified Naturopathic Doctor serving the community of Calgary and its surrounding areas. I am very excited to be joining the healthcare team at Ascent Integrative Health and I look forward to…

How Ascent’s Acute Knee Clinic Can Help You – Dr. Fisher |DC

Did you know we offer Acute Knee Injury services?  Following a knee injury, an accurate and timely diagnosis is critical to setting up the right course of action for management, referrals to specialists (if necessary), rehabilitation and return to full function. I (Dr. Fisher) know from personal experience how true this…

How to Resolve Hikers Knee Pain – Mark Austin | PT

Hiking is a great pastime for many, especially in Calgary where there are countless beautiful trails to explore and discover. It’s a great way to get physical activity in, connect with others, and to spend some time in the outdoors. However, many people are plagued with knee pain that gradually…

The 411 on IV Nutrient Drips

Have you heard about IV (Intravenous) vitamin drips? Are you curious to see how it may make you feel? Perhaps, you have been to places like Las Vegas and seen places promoting them as ‘hangover IVs’. Here at Ascent Integrative Health, IVs are offered more on a therapeutic basis. A…


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