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Ascent Integrative Health

Move More After Pain, Not Less.

It’s hard to be objective when you are the one in pain. I first hurt my neck when I was about 20, during my brief stint in judo while attending university (I’m 31 at the time of writing this). I had just joined a local class. Although at first I…

Yoga for Extension-Sensitive Backs

This beginner-level yoga practice was designed for a patient who had a lot of back pain, especially with extension movements (bending backwards). If you have similar issues, or have been diagnosed with degenerative disc disease, facet joint issues, anterolisthesis, or stenosis, this routine may be helpful for you, or at…

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