Tight, achy neck? Neck pain is a common problem for office workers that leads to absenteeism and decreased productivity. Worse yet, it interferes with what’s important outside of work once it sets in as well. This guide is intended for the kind of neck pain that comes on with prolonged…

Spring is officially here and it has brought some sunshine and warm temperatures.  For some people this season means ‘pollen season’ and has them flocking to pharmacies and health food stores to stock up on allergy medications and/or supplements.  Do you suffer from itchy eyes, watery eyes, sneezing, runny nose,…

In physiotherapy, many patients come in with pain or injuries that have occurred secondary to a sedentary lifestyle. ‘Why did this happen? ’ I often get asked. Well, if you spend most of your day sitting or yes, even standing at a desk, and don’t take time to move your…

Thyroid disorders are becoming an increasingly common health concern today, especially among women. In my naturopathic family practice, I see many individuals that have a diagnosed thyroid disorder but also many others who have sub-optimal thyroid hormone levels that can explain their symptoms even though they haven’t received a formal…