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Ascent Integrative Health

Lunch & Learn: Yoga and Meditation for Stress Relief

Posted 4 years ago on
No one is immune to stress and it has a huge effect on our overall physical health. Everyday our clinicians see the toll stress takes on our patients bodies. Headaches, muscle pain and strain, low back pain, sciatica and a host of other issues can all be caused by different forms of stress.  

Dr. Jenn Teasdale, DC will show you how practicing yoga and meditation for even 5 minutes a day can reduce your stress and improve your health. She will be offering a 6 week guided meditation class as a follow up to this session as well.

April 25, 2013 12:00 -1:00pm In the conference room next to the clinic.

Bring your own bag lunch and learn how yoga and meditation can reduce your stress and improve your health.

RSVP Today! 403.262.1121